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Zoom Is it sad how excited I am about eating this later?! 😱😍. 

#Garlic #Chicken #BulgarWheat #RedPepper #CherryTomato #Shallots #Coriannder #Avocado #LemonJuice #PortionControl #Protein #Gym #Fitness #MealPrep #Lunch #workout #diet #healthy

Is it sad how excited I am about eating this later?! 😱😍.

#Garlic #Chicken #BulgarWheat #RedPepper #CherryTomato #Shallots #Coriannder #Avocado #LemonJuice #PortionControl #Protein #Gym #Fitness #MealPrep #Lunch #workout #diet #healthy

08.22.14 0
Zoom There she is! #coverup #tattoo #hummingbird #bluedragon #brighton #loveoflife #vitality #vivaciousness #animaltotem #spiritguide

There she is! #coverup #tattoo #hummingbird #bluedragon #brighton #loveoflife #vitality #vivaciousness #animaltotem #spiritguide

08.19.14 0

#tattoo #brighton #bluedragon #coverup #hummingbird #loveoflife #vitality #vivaciousness #animaltotem #spiritguide

08.19.14 0
Zoom The start of my back piece! Covering up an old #tattoo from when I was 18. 

#coverup #wings #hummingbird #animaltotem #spiritguide #vitality #loveoflife #vivaciousness

The start of my back piece! Covering up an old #tattoo from when I was 18.

#coverup #wings #hummingbird #animaltotem #spiritguide #vitality #loveoflife #vivaciousness

08.19.14 1
PRODUCT REVIEW: @TwistDrinks Espresso Protein Drink.

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Annoyingly I wrote a review for this early this morning on my smart phone, only for it to refresh and delete itself moments before i posted it. NOT HAPPY.

So without further - a - do…

I came across an advert for this clever little protein shake in my favourite fitness magazine a couple of weeks ago and immediately wanted to try it. Luckily, TwistDrinks saw my tweet and very quickly sent me a sample. Thank you very much for that!

So, WHAT IS TWIST? 

TwistDrinks Espresso Protein Drink is a Whey Protein based shake in which they claim is made from real espresso coffee (which contains 73mg of Caffeine) in a convenient little bottle that it very simple to use when on the go. On their website they give a small summary of the benefits of protein and why they have developed this drink and encourage everyone to get twisted! Oh, and for all you veggies out there, all of the ingredients in this product have been approved by the Vegetarian Society.

It’s only 90kcal a bottle, contains 17g of protein, it’s low carb, low fat, low sugar and gluten and wheat free.

When it finally arrived in the post, I couldn’t wait to try it. I took it with me to the gym for work and had it later that afternoon. I love the simplicity of the packaging and it comes with clear instructions on how to make (not that it’s that difficult but you never know… Plus, I love reading everything on the packaging of such products. Loser, i know). When you pop the cap open it reveals a mini plastic mesh that is used to help shake up the powder with whatever you choose to make the drink with (water, milk, milk alternative, etc…). I used water but I can imagine with would have been delicious with coconut milk! 

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I didn’t think the taste was very ‘coffee’ like, in fact it was a bit too sweet for me, but after a hard workout I do fancy something sweet to help aid my recovery. But, as a real coffee lover I found it didn’t quite hit the spot. But real coffee is hard to replicate unless it’s well, really coffee. 

Overall, I thought it was pretty tasty and incredibly convenient so I would definitely buy it again and encourage you all to give it a try. Especially if you are looking for ‘on the go’ nutrition, something as a quick fix, before or after a workout, a snack to curb hunger and to help aid weight loss or anything in between.

Check out their website for more details.

You can also enter a competition for your chance to win a month supply of this drink a long with other bits to help you on your fitness journey! Enter now, before your times runs out!

Disclaimer: products featured were sent for consideration by a PR company, all opinions are 100% honest and completely my own! Some information and photos were sourced from the website.

08.17.14 0

One day he’ll learn not to keep sending me weird ass videos. (Please don’t’) #bestfriendforever #gaybestfriend #weirdo #lovehim @mattpinkofficial 😸

08.17.14 0
Zoom Dirty laundry. #FridayNightOutfit

Dirty laundry. #FridayNightOutfit

08.17.14 0

Just another reason why I love this man. #bestfriendforever #gaybestfriend #soulsister #weirdo ❤️

08.15.14 1
Zoom 👫 #bestfriend #gayfriend #love

👫 #bestfriend #gayfriend #love

08.11.14 1
Zoom #Groupshot #gaypridd #brighton

#Groupshot #gaypridd #brighton

08.10.14 0